Beginner Kemetic Yoga poses

Beginner Kemetic Yoga poses focus on slow, intentional movements, deep breathing, and alignment to enhance physical and spiritual well-being. The Maat Ka pose promotes balance and energy flow, while the Pose of Immortality grounds the body and mind. Pyramid Pose increases flexibility, and Teken Pose strengthens the legs and opens the hips. Sphinx Pose supports spinal health, relieving tension and promoting relaxation. These beginner Kemetic Yoga poses help improve posture, enhance mindfulness, and connect practitioners to ancient African healing traditions.

Beginner Kemetic Yoga poses