Autistic burnout can leave individuals feeling overwhelmed, isolated, and drained. Unlike general burnout, autistic burnout has distinctive triggers, including sensory overload, social stress, and the need to “mask” behaviors to fit into social norms. Recognizing and addressing autistic burnout requires unique approaches, from creating a supportive environment to setting boundaries and learning self-advocacy. This article provides practical tips to help individuals recognize the early warning signs of autistic burnout, as well as strategies for a successful recovery. Learn how to build resilience and find effective ways to recharge, so you can live a fulfilling life without feeling constantly depleted.