Boiled corn is a healthy snack that offers a variety of benefits. It’s rich in fiber, which aids in digestion and helps maintain a healthy weight. Corn is also a good source of antioxidants, including carotenoids that promote eye health. Additionally, it provides essential vitamins and minerals, such as vitamin C, folate, and magnesium, which support immune function, bone health, and overall vitality. Enjoying a serving of boiled corn can be a delicious way to boost your nutrition, whether as a side dish or a standalone snack.