Psychodynamic psychotherapy is a powerful therapeutic approach. It is about recognizing how our past experiences, especially those that were traumatic or emotionally impactful, continue to impact our thoughts, emotions, and actions in the present. This form of therapy helps individuals resolve deep emotional issues and fosters long-lasting change. This therapy finds that much of our mental life operates beneath the surface of our conscious awareness. But how exactly does psychodynamic psychotherapy heal emotional wounds? Let’s explore its mechanisms and process in detail.