The meaning of prana goes beyond the simple concept of breath; it is the vital life force or energy that flows through all living beings and the universe. In yogic philosophy, prana is the subtle energy that sustains life, governing physical functions, mental clarity, and spiritual well-being.
This energy moves through channels in the body called nadis and is concentrated in energy centers known as chakras. Practices like pranayama (breathing exercises), meditation, and yoga are designed to balance and enhance the flow of prana, leading to improved health, inner harmony, and spiritual growth.