Squat While Pregnant is a gentle and effective exercise that helps open the hips, strengthen the pelvic floor, and prepare the body for childbirth. This posture promotes flexibility, encourages optimal fetal positioning, and provides relief from common pregnancy discomforts like lower back pain and pelvic pressure. Squatting improves circulation, reduces swelling, and fosters a sense of connection between the mother and baby. With proper support from props such as a chair or wall, it is a safe and empowering addition to any prenatal routine.