Coping with Autistic Burnout: Practical Tips for Recovery
Autistic burnout can leave individuals feeling overwhelmed, isolated, and drained. Unlike general burnout, autistic burnout has distinctive triggers, including sensory overload, social stress, and the need to “mask” behaviors to fit into social norms. Recognizing and addressing autistic burnout requires unique approaches, from creating a supportive environment to setting boundaries and learning self-advocacy. This article…