Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment combining cognitive behavioural therapy with trauma-informed care, made for individuals with trauma histories to help emotional regulation. TF-CBT involves three phases: stabilization, trauma narration, and integration. Key therapeutic techniques include psychoeducation, relaxation, cognitive restructuring, and exposure to traumatic experiences.
The Transformative Power Of Trauma-Focused Cognitive Behavioral Therapy For Adults