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A complete guide for using somatic therapy for trauma

January 5, 2025integrativehealthHealth & Beauty

Somatic therapy is a healing approach that emphasizes the mind-body connection. It acknowledges that traumas are not just stored in the mind but are also physically stored within the body. Through physical sensations, tension, and discomfort, the body can hold onto past emotional pain.

A complete guide for using somatic therapy for trauma

somatic therapy for trauma

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